A 10-second daily check-in across four pillars of wellbeing. One honest score. No journals. No streaks to stress about.
HOW IT WORKS
No lengthy questionnaires. No complicated setup. Just a quick daily pulse on how you're really doing.
Rate your mood, energy, sleep quality, and stress level. Four taps, four honest answers.
Your Santhi Score (0-100) reveals where you stand today across all four pillars of wellbeing.
After 14 days, the Santhi Signal activates — detecting burnout patterns before you feel them.
THE FOUR PILLARS
Each pillar is weighted by its scientific impact on daily functioning and long-term health.
Your emotional baseline. How you feel shapes everything else.
The highest-impact pillar. Sleep is the foundation of recovery.
The loudest signal. Chronic stress is the primary burnout driver.
Your capacity to engage. Low energy is the first sign of depletion.
FEATURES
Santhi is intentionally simple. No social feeds, no gamification, no noise.
Visualize your wellbeing over time with weekly bar charts and monthly trend lines for each pillar.
Build consistency with gentle streak tracking. No guilt — just a quiet reminder to check in.
Daily check-in reminders at your chosen time, plus weekly Sunday insight summaries.
See your month at a glance with color-coded days showing your score patterns.
A guided breathing exercise with animated visuals to calm your nervous system in under a minute.
Export your check-in history as CSV or share your daily score card with anyone.
THE SANTHI SIGNAL
After 14 days of data, the Santhi Signal activates. It monitors your stress trajectory and energy decline, alerting you when patterns suggest burnout is approaching — before you feel it.
Download Santhi today. Your first check-in takes 10 seconds. Your wellbeing is worth it.